100 Days of FitnessMy inspiration for pursuing this 100 Days of Fitness actually made it all the way to 266 days....WOW ! I will follow her same rules:
Rule #1 - DO IT ! Rule #2 - a Minimum of 15min....longer is better
This page is to track my progress and keep me honest - I appreciate your support and welcome your comments.
Day #1, Oct 1:
60sec Morning Exercise Challenge / 1min Plank 25min Pendulum (on back, legs together, mindfully swinging side-to-side without touching the floor) 30min Weight Machines (Ab Crunch/Leg Curl/Row/Abduction/Adduction) Day#2, Oct. 2:
60sec Morning Exercise Challenge / 1min Plank 40min Walk / Stair Steps 20min Barre Workout 20min Free Weights Day#3, Oct 3:
70sec Morning Exercise Challenge / Cross Legs / 1min Plank 23min Walk Day#4, Oct 4:
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